6+2=8

8 hours is the average a person should sleep a day, but does the studies mean 8h non stop or can one split it into different mini-sleeps as long as they all sum 8h every 24h?

As far as I know, you can only recover hours of sleep but you cant “sleep ahead”, that means that if you’re planning to do something tonight and will only be able to sleep 5h, you can’t take a 3h nap ahead and then expect to be as well as if you had 8h sleep.

What’s my point? I’ve been sleeping 5-6h at night and 1-2 after lunch and it’s definedly not the same..but you get used to it.

What have I been up to? This week’s “routine” has been:

8:20 Up.Shower.Bfast

9:00 Work

16:00 Back home. Cook lunch

16:30 Lunch+Movie

18:30 Nap

19:30 Internet+random stuff

23:00 Out for a drink

2:30 Back home.Bed

I havent been the most active person, i confess but i had to “enjoy” my nights now before i start the new job on monday, because i feel i wont be going out much once i start…I guess that was just an excuse…but it worked for me

I hope my next post will be a bit more interesting…I’m just bored at the min and had to do some “random stuff” to keep up with the schedule